— A Compassionate Space Where No Story Is Too Heavy to Be Held —
Private Coaching
Who I Support:
✶Those seeking emotional clarity, healing, or a compassionate space to process their story, especially when navigating depression symptoms in women.
✶ Women navigating birth trauma, reproductive loss, or identity shifts in motherhood, including those in need of miscarriage support or women who are wondering why is life so hard for them.
✶ Mothers or not-yet-mothers looking to reconnect with themselves after a challenging reproductive journey, including experiences with pregnancy depression or early perinatal mental health struggles.
Your Story Matters
— Let’s Unfold It Together —
I know what it’s like to feel like your story is too much to carry alone.
Whether you’re navigating the aftermath of birth trauma, grief, or shifts in your identity as a woman & mother, you don’t have to figure it out by yourself. My coaching packages are designed to create a compassionate space where you can share, heal, and reclaim your truth, at your own pace. There is no rush, no expectation to have it all figured out. Just the opportunity to be seen, heard, and supported, wherever you are on your journey. Let’s walk through it together.
The Holding Session
One-Time 1:1 Coaching Call
— For the woman who just needs someone to sit with her story without fixing, rushing, or minimizing it. —
This single, private coaching session is for the moments when you need clarity, support, or simply a space to say the thing out loud. Maybe it’s something specific—a medical decision, a conversation you’re dreading, or grief that’s resurfaced, including experiences like postpartum depression intrusive thoughts or confusion around delayed postpartum depression.
Or maybe you just need to feel less alone in the swirl of it all, especially when you're unsure what to say to someone who is depressed or how to begin using coping skills for depression.
Whatever it is, this session is here to hold it with you.
No pressure to have it all figured out. No expectation to “get somewhere.” Just one grounded, intentional conversation—tailored to whatever is coming up for you.
What We’ll Do Together:
The Holding Session (60 Minutes)
You’ll bring whatever feels most present, and we’ll explore it with care and clarity. You’ll be met with deep listening, gentle reflection, and optional guidance around next steps. Whether you want to talk, cry, brainstorm, or name something hard for the first time, this session is yours to shape.
One 60-minute private coaching session (via Zoom)
Optional session recording for your personal reflection
A follow-up email within 48 hours summarizing key insights and any action steps
Personalized resources (articles, journaling prompts, tools) delivered via your private client hub
This Is For You If…
You’re craving one-on-one support without committing to a longer series
You’re facing something specific and want grounded, thoughtful perspective
You’ve been holding something heavy, and just need to say it out loud
You want to feel seen, validated, and gently supported in whatever you’re carrying
Because sometimes one conversation is enough to shift something inside.
The Rewritten Story
— 6-Week Coaching Series —
Process, Reclaim & Gently Begin Again—For the woman who’s still carrying the weight of what didn’t go as planned
This coaching series is for the woman whose reproductive journey didn’t follow the script she imagined, and is now living with the ache, confusion, or numbness left in its place. Whether you experienced fertility struggles, pregnancy loss, a traumatic birth, or a deeply disorienting postpartum season, this is a space to return to your story—on your terms.
Here, we don’t rush to tie it up with a bow. We make space for the unspoken. We honor what’s been lost. And we begin to reweave meaning with honesty and care.
What We’ll Do Together:
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We start by exploring your experience as it lives in your memory, body, and emotions. You’ll share your story in a way that feels safe for you, and I’ll offer compassionate reflection, helping you feel seen in the details that others may have overlooked.
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Together, we’ll create space to honor whatever emotions are still present—whether it’s grief, rage, guilt, or something harder to name. This isn’t about “letting go”—it’s about making space for the truth to breathe.
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We’ll explore ritual as a tool for healing. Whether it’s writing a letter, planting something in honor of a loss, or setting boundaries in your current season—this session supports you in grounding yourself in small, meaningful acts of self-honoring.
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This is where we begin to shift how you hold the story. Not by pretending it didn’t happen—but by gently releasing shame, expanding the lens, and reconnecting to the strength you carried through it all.
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We’ll explore who you are now—not just as a mother or not-yet-mother, but as a whole person. This session helps integrate what’s changed and support your sense of self beyond the trauma.
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Our final session will focus on closing the loop with intention. You’ll leave with grounded next steps, a personal practice for ongoing support, and the reassurance that your story can continue to unfold with softness, strength, and clarity.
What You Receive:
Six weekly 60-minute private coaching sessions (via Zoom)
Personalized reflective journaling prompts between sessions
Integration practices tailored to you (somatic, spiritual, or narrative)
Voxer or email access for ongoing support and check-ins throughout the series
A post-series reflection summary to ground your insights and growth
This Is For You If…
You feel stuck in your story, or like your story never got to be told
You’re craving emotional closure, but not sure what that looks like
You want to move forward, but not at the cost of bypassing your truth
You long for a space where you’re not “too much”—just deeply human
Because your story doesn’t end in the trauma. It begins again with how you choose to hold it. This is the space to begin rewriting it. Softly, slowly, powerfully.
A Whole Mother Intensive
One-Day Deep Dive
— For the woman who’s done talking around it, and is ready to say the hard thing out loud.—
This one-day coaching experience is for the woman who’s been carrying the weight of her story and is ready to look at it head-on. Maybe you’re at a breaking point, or trying to make sense of experiences like early pregnancy and loss of appetite or emotional overwhelm that followed. Maybe you’re finally ready to say it out loud.
This session is the space you’ve been craving, where nothing is too much, too messy, or too complicated to be held with care.
You don’t have to explain yourself here. You just get to be honest. And human. And held.
What We’ll Do Together:
The Deep Dive (3-Hour Session)
In this extended session, we create uninterrupted space to explore your story—whether it’s birth trauma, reproductive grief, identity loss, or something you’ve never quite had words for. You’ll be met with presence, compassion, and clinical insight that allows you to begin understanding your experience more fully.
We’ll focus on:
Naming what happened—and how it felt
Exploring what’s still unresolved, stuck, or heavy
Creating a container for your truth to live outside your body
Identifying immediate emotional tools and next-step supports
This session is intentionally paced to give you space to speak, breathe, and feel—without rushing to fix or analyze.
What You’ll Receive:
One 3-hour private intensive coaching session (via Zoom or in person when possible)
A post-session Reflection Guide, summarizing themes, insights, and next steps
One 45-minute Integration Session within 2 weeks to process, reflect, and stay supported
Text or voice memo check-in access for follow-up care between sessions
This Is For You If…
You feel like you’re at a crossroads—or like you’re unraveling
You’ve never told the full truth about what happened
You want depth and connection, not surface-level advice
You’re tired of feeling like your story is “too much” for others to handle
Because your pain deserves more than silence. And you deserve a place to fall apart, be witnessed, and begin again—without judgment.
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Here’s a quick guide:
Holding Session (1x60min) → Best for immediate support, a single challenge, or emotional clarity
6-Week Coaching Series → Best for deeper healing, integration, and long-term processing
One-Day Intensive → Best for big breakthroughs, unresolved stories, or naming the unspeakable
Still unsure? Reach out—I’ll help you find the best fit for your needs.
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No, coaching services are not covered by insurance. That said, many clients find the flexibility, depth, and personalization of coaching to be well worth the investment. If you're looking for lower-cost options, our self-guided resources and membership community may be a better fit.
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No, I work with women across many stages—trying to conceive, grieving loss, navigating identity shifts, or simply processing what didn’t go as planned. Whether you’re a mother, not-yet-mother, or unsure what motherhood means to you, your story is welcome here.
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That’s ok. There’s no pressure to share more than you’re ready for. Every session moves at your pace. Whether you want to name something out loud for the first time or just sit with what’s been coming up, this is your space to use however you need.
FAQs
